Fun in the Sun with Summer Activities

Fun in the Sun with Summer Activities

If you’re a Pacific Northwest native, you know not to take summer for granted. When the sun finally makes an appearance, you have to take advantage of it when you can! Summer weather is a great time to get regular exercise outdoors.  It will help you to manage your blood sugar levels. Plus, all that sunshine improves your mood and makes you feel better.

Here are some ideas to get you moving:

  • Go for a walk on the beach
  • Bring a Frisbee to the picnic
  • Take a hike
  • Play badminton or volleyball
  • Spin your wheels on a bike ride
  • Grab a baseball glove and play catch
  • Go for a swim
  • Salsa dance lessons on the beach
  • Kayaking
  • Play catch
  • Outdoor yoga in a park or on the beach
  • Mow the lawn
  • Garden
  • Wash your car
  • Go paddle boarding
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