With your the Veggie RX prescription, you can attend free nutrition classes taught by registered dietitians and nutritionists. Classes are available in English and Spanish and cover a variety of nutrition and wellness topics. These classes will help you make healthier choices about food to help improve your overall health.
Here’s a few things that you’ll learn how to do in class:
- Incorporate more fruits/vegetables in your diet
- Increase your daily fiber intake
- Use portion control
- Understand food labels
- Plan for meals according to your budget
- Cook healthy meals using simple techniques
Connections Classroom Downtown
Classes in English are held downtown at the Healthy Connections Building Classroom. It is located across from the street from the Community Co-op Downtown store.
Coordata Co-op roots rooms
Classes in Spanish are held at the Community Co-op Cordata Parkway location in the Local Roots Room. It is located in the upstairs of the Cordata store.